(Undated) – We are a few weeks into the New Year and you may be feeling the pain and strain of trying to get fit in 2021. Crawford Memorial Hospital Athletic Training Coordinator, Scott Rawlings, says that gradual progression is the key to success.
Rawlings says that if you do overdo it pay attention to your body. Minor aches and pains are to be expected when starting a new workout routine. However, if you notice redness or swelling and the pain won’t go away, it might be time to contact a professional.
Rawlings reminds those looking to make a change that it’s important to set yourself up for success by having realistic goals and remembering that moderation is key. Learn more about the services offered at CMH by visiting their website at crawfordmh.org.
