(Undated) – If you’ve put on weight during the pandemic, you are not alone. According to a recent study, 61% of American adults experienced undesired weight changes during the pandemic and adults were not the only ones. The CDC study shows evidence that kids 19 and younger also put on the pounds. Health experts say when the world shut down, so did activity levels for a lot of people, including kids. They say one of the most important things kids and adults can do to start living a healthy lifestyle is simply to get out from behind the screens, go outside, and get active. To learn more check the link below.
