Don’t Skip Meals to “Make Room” for Thanksgiving Feast

(Undated) – Thanksgiving Dinner is tomorrow but you shouldn’t skip meals to “make room.” Dietitian, Sara Umphleet, points out that leaving room for Thanksgiving dinner is doing you more harm than good.

Other tips for not overdoing it on Thanksgiving include eating breakfast, having a snack before dinner, and don’t worry about cleaning your plate. You should listen to your body and stop eating when you are full.