(Undated) – While the holidays are a time of joy and happiness for most, stress and depression can ruin your holidays and hurt your health. The holidays present a dizzying array of demands including parties, shopping, baking, cleaning, and entertaining. However, with some practical tips, you can minimize the stress that accompanies this time of year. According to the Mayo Clinic, being realistic, planning, and seeking support can help ward off stress and depression. They say don’t let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn more tips to help with holiday stress below.
Avoid Holiday Stress and Depression
Nov 28, 2023 | 6:37 AM