(Undated) — Christmas may be over but it still may have taken a toll on your mental health. Experts say that often comes from placing expectations on yourself to do everything, leading many to feel overwhelmed. The American Psychological Association says nearly 90 percent of people surveyed said they felt stressed out during the holidays. However, with some practical tips, you can minimize that stress. According to the Mayo Clinic, being realistic, planning, and seeking support can help ward off stress and depression. Learn more tips to help with holiday stress below.
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fend-off-holiday-stress-with-these-tips