CMH Offers Tips to Avoid Holiday Stress

(Undated) – Crawford Memorial Hospital is introducing its new Licensed Clinical Social Worker, Megan Joergens. According to CMH, she offers therapy and counseling for people of all ages, including children. Joergens offers three tips to help prevent being overwhelmed by the holidays. She says it’s about setting limits. Set a spending limit, set a limit on the number of parties and holiday events you attend, and lastly set limits on the number of “holiday traditions” you try to cram into the season. She says the family wants you happy and present, not perfect. Joergens is accepting new patients, so call (618) 544-8500 to schedule.