Experts Say to Keep Resolutions Realistic

(Undated) — Getting in shape and losing weight comes out on top for New Year’s Resolutions. Healthy living experts warn not to bite off more than you can chew, and to “start slow” by building up your exercise routine instead of jumping into tough workouts. Just getting on a treadmill or walking for 20 minutes, at least three times a week, is a great place to start. A “U.S. News and World Report” study shows about 80-percent of New Year’s resolutions fail by February. Experts says that’s largely due to unrealistic goals.