Take Steps to Avoid Holiday Depression

(Undated) – Thanksgiving is a couple of weeks away and that’s typically the start of the busy holiday season. While the holidays are a time of joy and happiness for many, stress and depression can ruin your holidays and hurt your health. The holidays present a dizzying array of demands, including parties, shopping, baking, cleaning, and entertaining. However, with some practical tips, you can minimize the stress that accompanies this time of year. According to the Mayo Clinic, being realistic, planning, and seeking support can help ward off stress and depression. Don’t let the holidays become something you dread. They say instead, take steps to prevent the stress and depression that can descend during this busy time of year. Learn more tips to help with holiday stress at mayoclinichealthsystem.org.