This Time of Year May Be Hard for Those With PTSD

(Undated) — For many of us, fireworks are an essential part of the upcoming July 4th celebration. However, they can be a trauma reminder for those who served in combat or went through a fire, explosion, or gun violence. Whether expected or unexpected, fireworks can cause distress. The US Department of Veterans Affairs website offers helpful tips for managing the impact of fireworks on the well-being of those who are struggling. They encourage those with PTSD to take steps to manage the impact of fireworks. They say it’s important to remember that “trauma reminders” match a past event but are not a threat in the current moment. They say learning to respond to trauma reminders, rather than react to them, can make a difference in an individual’s level of distress. Learning to turn a “trigger” into a “cue” allows those with PTSD to respond in a way that feels safe and healthy. The US Department of Veterans Affairs website offers some helpful tips. Learn more at ptsd.va.gov.